Weigh In record (no journal entry) for 28 August 2021
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44.2 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 76.34g | Prot: 143.57g | Carbs: 109.58g.
Breakfast: 煮熟的綠色椰菜, 全聯 濃醇蜜抹茶布丁. Lunch: 煮熟的綠色椰菜, 全聯 豬里肌火鍋肉片, 全聯 美國牛胸腹雪花火鍋片, 全聯 澳洲牛肩里肌火鍋肉片, Kirkland 牛梅花肉片. Dinner: 義美 蝦捲, 麻糬, 黑橋牌 一口小香腸. Snacks/Other: 卜蜂 義式香草雞胸肉, 維力 炸醬, 芭樂. more...
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steady weight
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