Weigh In record (no journal entry) for 28 August 2021
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70.9 kg
Lost so far: 8.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 50.83g | Prot: 47.69g | Carbs: 133.06g.
Breakfast: 137 Degrees Walnut Milk, Selai Kacang, Roti Gandum, Jambu Biji, Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Cap Cay Kuah, Tropical Minyak Goreng Tropical, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Saori Saos Tiram, Wings Food Kecap Manis Sedaap, ABC Kecap Asin, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Lada Hitam. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Apel (tanpa Kulit), Fitbar Fitbar Fruits Delight. more...
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Losing 0.4 kg a Week
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anies sasa's Weight History
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