Weigh In record (no journal entry) for 30 November 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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681 kcal
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Fat: 23.31g | Prot: 45.37g | Carbs: 73.79g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Fitbar Fruits. more...
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putrimashaerani's Weight History
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