Weigh In record (no journal entry) for 28 August 2021
|
57.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 28.33g | Prot: 43.82g | Carbs: 81.17g.
Breakfast: Sari Roti Roti Tawar Kupas, Nutella Selai Coklat. Lunch: Opor Ayam, Kem Chicks Sayur Toge, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Kerupuk Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheariska14's Weight History
|