Weigh In record (no journal entry) for 26 August 2021
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 16.35g | Prot: 72.96g | Carbs: 135.37g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Tropicana Slim Sweetener Classic, Bango Kecap Manis, Saori Saus Mentega, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Champ Sosis Ayam, Ultra Milk Susu UHT Rasa Coklat, Apel. more...
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1716 kcal
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Exercise:
Cardio - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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idasulistiana27's Weight History
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