Weigh In record (no journal entry) for 28 August 2021
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71.2 kg
Lost so far: 15.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 10.60g | Prot: 43.92g | Carbs: 72.91g.
Breakfast: Bakpao, Nabati Cheese Wafer, Teh Tawar. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Emping Melinjo, Nasi Putih. more...
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Losing 0.5 kg a Week
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rinnanuramaliah's Weight History
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