Weigh In record (no journal entry) for 28 August 2021
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.55g | Prot: 52.69g | Carbs: 147.45g.
Breakfast: Buah Naga, Telur Rebus Lunak, Tropicana Slim Skim Milk Coffee. Lunch: Sawi Dimasak (dari Segar), Tahu Bacem, Nasi Putih. Dinner: Ceker, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Dimasak (dari Segar), Nasi Goreng Cina. Snacks/Other: Buah Naga, Sawi Dimasak (dari Segar), Chatime Milk Tea. more...
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Losing 1.4 kg a Week
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Megavero's Weight History
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