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suellenmachado2867
Journal
27 Aug 21
suellenmachado2867's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
73.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
490 kcal
Fat: 29.42g | Prot: 34.20g | Carbs: 21.96g.
Breakfast:
Omelete ou Ovos Mexidos.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos.
Dinner:
Sopa de Miso.
more...
2126 kcal
Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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suellenmachado2867's Weight History
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