Lift_it's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

81.3 kg Lost so far: 6 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

2293 kcal

Fat: 22.95g | Prot: 291.05g | Carbs: 233.08g. Breakfast: AXA Havregryn , Äggvita, Falu Råg Rut, Body Science Whey 100. Lunch: ICA Basic Kvarg Lätt. Dinner: Ivars Kycklingfilé, Potatis (med Skal). Snacks/Other: Body Science Whey 100. more...

2604 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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