Weigh In record (no journal entry) for 28 August 2021
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72.4 kg
Lost so far: 5.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 21.07g | Prot: 18.88g | Carbs: 70.94g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Qtela Keripik Singkong Balado. more...
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Losing 3.2 kg a Week
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