Weigh In record (no journal entry) for 28 August 2021
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 53.16g | Prot: 81.25g | Carbs: 32.36g.
Lunch: 青花菜, 全聯 秋葵, 高麗菜, 小黃瓜, 茄子, 南瓜, 紅甜椒/紅色燈籠椒, 香菇, 玉米筍, 芋頭, 秀珍菇, 大陸妹. Dinner: 牛肉, 核桃, 豬肉, 土魠魚, 雞蛋, Happy Cow 低脂起司片, 無糖豆漿. more...
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Losing 0.4 kg a Week
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thinner1234's Weight History
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