Weigh In record (no journal entry) for 28 August 2021
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 35.57g | Prot: 77.43g | Carbs: 90.34g.
Breakfast: Pisang, Telur Rebus. Lunch: Tomat, Bimoli Minyak Goreng, Tahu, Udang Rebon, Natlab Soy Protein Isolate Chocolate , Sawi Putih, Telur Rebus, Bawang Bombay Dimasak, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kem Chicks Sayur Toge. Dinner: Apel. Snacks/Other: Coklat bar muesli. more...
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Losing 7.7 kg a Week
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Citrarisnadiap's Weight History
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