Weigh In record (no journal entry) for 28 August 2021
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93.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 54.33g | Prot: 85.39g | Carbs: 158.18g.
Breakfast: Tempe Goreng, Maya Ikan Tuna Bumbu Pepes, Nasi Putih, Pepaya. Lunch: Maya Ikan Tuna Bumbu Pepes, Nasi Putih, Tumis Kangkung. Dinner: Tahu Isi, Cap Cay Kuah. Snacks/Other: Mayora Better Sandwich Biscuit, Sosis Ayam, Petis, Mangga. more...
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Gaining 0.7 kg a Week
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Ervinaasetia's Weight History
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