Weigh In record (no journal entry) for 28 August 2021
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91 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 30.04g | Prot: 119.96g | Carbs: 13.46g.
Breakfast: Telur Rebus. Lunch: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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septaapradana's Weight History
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