Weigh In record (no journal entry) for 28 August 2021
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106.8 kg
Lost so far: 21.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 6.80g | Prot: 16.04g | Carbs: 188.42g.
Snacks/Other: Верховье Биойогурт со Злаками, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Адреналин Раш Энергетик. more...
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Losing 2.3 kg a Week
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16 О.Бр.Сп.Н's Weight History
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