Weigh In record (no journal entry) for 28 August 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 24.52g | Prot: 22.81g | Carbs: 81.09g.
Breakfast: Blue Diamond Almond Breeze Latte, Nasi Uduk, Cabe dengan Kacang-Kacangan (Kalengan), Nasi Ketan (Ketan). Lunch: Mie Ayam. Snacks/Other: Jeruk. more...
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Losing 1.2 kg a Week
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Ayunaajuwita's Weight History
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