Weigh In record (no journal entry) for 28 August 2021
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 46.67g | Prot: 33.75g | Carbs: 180.66g.
Breakfast: Oreo Oreo Original, Kurma, Yakult Yakult, Lemon, Pepaya. Lunch: Sunco Minyak Goreng, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Lee Kum Kee Saus Tiram, Telur, Tempe Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Oreo Oreo Original, Energen Energen Rasa Vanila, Kanzler Singles Mini, Kanzler Singles Keju, Kanzler Singles Hot. Snacks/Other: Siantar Top French Fries 2000, Aice Es Krim Durian. more...
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Losing 4.2 kg a Week
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