daniyar_phoenix's Journal, 28 Aug 21

daniyar_phoenix's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2021

78.5 kg Lost so far: 26.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

678 kcal

Fat: 28.70g | Prot: 50.35g | Carbs: 60.89g. Breakfast: Миндаль, Киви. Lunch: Жареная или Запеченная Куриная Грудка, Красная Фасоль (с Солью, Вареная). Snacks/Other: Колбаса Домашняя, Эмир Сыр Сметанковый, Киви, Миндаль. more...

275 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daniyar_phoenix's Weight History

View Complete History

daniyar_phoenix's Journal, 28 Aug 21

Submit a Comment

daniyar_phoenix's Weight History