Weigh In record (no journal entry) for 28 August 2021
|
76.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 75.03g | Prot: 148.41g | Carbs: 216.38g.
Breakfast: Запеченная или Жаренная Рыба, Щука Жареная, Спагетти из Цельной Пшеницы (Вареные). Lunch: Беляш. Dinner: Окунь Речной, Беляш. Snacks/Other: Банан, Беляш. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Захар Лыткин's Weight History
|