Weigh In record (no journal entry) for 28 August 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 123.36g | Prot: 127.55g | Carbs: 305.66g.
Breakfast: Cerveza Normal, Red Bull Red Bull Sugarfree, Café, Tomates, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Cerveza Normal, Pan Blanco, La Cestera Regañas, Martínez Loriente Lomo en Salsa. Dinner: Ñaming Sándwich Vegetal, Alioli, Calamares Fritos, Hacendado Picos Camperos, Boquerones Fritos, Cruzcampo Cerveza. Snacks/Other: Ritter Sport Mini Chocolate Mix, Vermut, Café, Aceitunas. more...
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3165 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Run - 1 hour and 8 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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