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yang mau temenan cuz follow IG ku @tasyazigy
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79 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 37.66g | Prot: 40.01g | Carbs: 204.68g.
Breakfast: Mangga, Perkedel Kentang, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Kerupuk Beras, Perkedel Kentang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Perkedel Kentang, Sasa Saus Sambal, Tempe Goreng, Telur Puyuh, Quaker Instant Oatmeal Grain. Snacks/Other: Cimory Yogurt, Mangga, My Roti Roti Pandan Isi Kelapa Gula Aren. more...
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526 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (Bodybuilding) - 22 minutes, Stretching (yoga) - 56 minutes, Samsung Health - 22 hours and 36 minutes. more...
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steady weight
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tasyazigy's Weight History
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