Weigh In record (no journal entry) for 28 August 2021
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102.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 49.10g | Prot: 93.57g | Carbs: 108.76g.
Breakfast: Conad Fette Biscottate Integrali, MD Vivo Meglio Soya Vaniglia Drink. Lunch: Anguria, Coop Salmone Norvegese Affumicato, Wasa Integrale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Exquisa Fiocchi di Latte. Dinner: Anguria, Santa Rosa Pomodorissimo la Passata, Coscia di Pollo, Carne, Funghi Champignon, Primo Olio Extra Vergine di Oliva, Fagiolini Bolliti. Snacks/Other: Esselunga Top Cioccolato Extra Fine 77%, Susine, Mandorle, Conad Piacersi Yogurt Magro Ananas, Pesca. more...
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Losing 2.5 kg a Week
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demi6925's Weight History
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