Weigh In record (no journal entry) for 28 August 2021
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 20.64g | Prot: 40.15g | Carbs: 88.25g.
Breakfast: Dana Etinden Yapılan Köfte, Mis Tam Yağlı Ayran, Filiz Kepekli Burgu Makarna, Herbalife Çikolatalı Shake. Lunch: Türk Kahvesi. Snacks/Other: Bim Kuş Lokumu. more...
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Losing 3.5 kg a Week
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semanrctn's Weight History
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