Mohammedmuner's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

69.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1890 kcal

Fat: 44.75g | Prot: 156.45g | Carbs: 205.51g. Breakfast: المراعي زبادي طازج كامل الدسم , موز موزه . Lunch: المراعي جبن شرائح١, بيرفيتو مكرونة فوسيلي قليلة الكربوهيدرات غنية بالبروتين. Dinner: فاتلس دجاج مشوي. Snacks/Other: Belvita كليجا مع الهيل, Belvita Bran. more...

1907 kcal

Exercise: مشي - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mohammedmuner's Journal, 28 Aug 21

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Mohammedmuner's Weight History