Weigh In record (no journal entry) for 28 August 2021
|
83.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 68.64g | Prot: 46.78g | Carbs: 98.46g.
Lunch: Cappuccino, Enroladinho de Salsicha. Dinner: McDonald's McChicken. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandre A F Almeida's Weight History
|