Shoryalshalwe's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

61.2 kg Lost so far: 5.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

831 kcal

Fat: 25.23g | Prot: 31.75g | Carbs: 123.80g. Breakfast: بيض مقلي بيض, بريزيدون جبن مثلثات, Red Tomatoes, Butter (Salted) , Black Bread. Lunch: White Beans (Mature Seeds, Canned) , Red Tomatoes, Black Bread. Dinner: Air Popped Popcorn. Snacks/Other: Date. more...

1827 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Shoryalshalwe's Journal, 28 Aug 21

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Shoryalshalwe's Weight History