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jam 6 malam nimbang di puskesmas jetis sesudah makan siang, sebelum makan malam
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 40.93g | Prot: 86.34g | Carbs: 187.54g.
Breakfast: Pisang, Nasi Putih, Telur. Lunch: Pisang, My Roti Roti Tawar Funwari Gandum. Dinner: Telur, Bawang Merah, Bawang Putih, Nasi Putih, Alfamart Ikan Pindang, Pepes Tahu, Sawi Putih. Snacks/Other: Lengkeng, Roma Sari Gandum, Buah Anggur, Melon, Nanas. more...
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1488 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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