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Alhamdulillah pelan pelan
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 97.33g | Prot: 118.41g | Carbs: 282.99g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Mentimun (dengan Kulit), Tempe Orek, Bamboe Sambal Goreng Ati, Hati Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Misoa, Keju Mozzarella Susu Murni, Keripik Tempe, Kartika Sari Pisang Bolen, Kentang Goreng, Teh Manis. more...
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Losing 1.0 kg a Week
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gekikarasamyang's Weight History
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