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akukuk
Journal
28 Aug 21
akukuk's Journal, 28 Aug 21
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Weigh In record (no journal entry) for 28 August 2021
84.8 kg
Lost so far:
2.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
581 kcal
Fat: 14.13g | Prot: 34.98g | Carbs: 76.33g.
Lunch:
Шаурма с Курицей.
more...
2689 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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akukuk's Weight History
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