akukuk's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

84.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

581 kcal

Fat: 14.13g | Prot: 34.98g | Carbs: 76.33g. Lunch: Шаурма с Курицей. more...

2689 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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akukuk's Journal, 28 Aug 21

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akukuk's Weight History