Weigh In record (no journal entry) for 28 August 2021
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67.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 76.63g | Prot: 132.57g | Carbs: 280.08g.
Breakfast: 煮鸡蛋. Lunch: 墨鱼丸, 猪肉丸, 炒青菜, 红烧鱼, 白飯, 乌鸡汤. Dinner: 全麦（100％）面包, 拿铁咖啡, 牛油／黄油. Snacks/Other: Peppito芝麻梳打饼干 饼干, 柿子, 香蕉. more...
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steady weight
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Wintery.f's Weight History
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