mateusmbm's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

63 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1702 kcal

Fat: 67.80g | Prot: 49.74g | Carbs: 222.74g. Breakfast: Triunfo Bolacha Maizena, Italac Leite Integral, Chocolates Brasil Cacau Pão de Mel, Água com Limão. Lunch: Ovo Cozido, Água com Limão. more...

255 kcal

Exercise: Raking - 5 minutes, Washing Dishes - 20 minutes, Squats (Legs) - 9 minutes, Samsung Health - 23 hours and 26 minutes. more...

Losing 0.8 kg a Week

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mateusmbm's Journal, 28 Aug 21

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mateusmbm's Weight History