Weigh In record (no journal entry) for 28 August 2021
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84 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 151.57g | Prot: 328.17g | Carbs: 125.15g.
Breakfast: Primavera Margarina Chantilly sin Sal, Gamesa Hotcakes Tradicionales. Lunch: Knorr Sopa Estrellas, San Juan Aguja Norteña, KIR Salchicha para Asar. Dinner: Kikkoman Salsa de Soya, Cebolla Morada, Pepino (Pelado), Atún Fresco, Tostadas. Snacks/Other: Doritos Nacho (30g). more...
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Losing 4.9 kg a Week
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Misael138's Weight History
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