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早上體重47.5kg，晚上去吃千葉火鍋，結果體質來到48.5kg。
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 103.27g | Prot: 124.70g | Carbs: 377.44g.
Breakfast: 家樂福 即食大燕麥片, 蘋果.銀耳.雪蓮子湯. Lunch: 7-11 新感覺-草莓夾心, 拿鐵咖啡. Dinner: 黑丸 嫩仙草, 楊記家傳 地瓜蜜, 杏鲍菇, 曾記 花生麻糬, 涼拌木耳, 巧克力糖漿, 秀珍菇, 7-11 鮮香菇, 7-11 冰烤地瓜, 一之軒 蛋塔, 蔬菜寿司, 爭鮮 蘆筍手卷, 爭鮮 稻荷壽司, 炸豆皮, 懶姐 豆皮, 雅方 火鍋小豆皮. more...
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steady weight
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a0920792345's Weight History
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