Weigh In record (no journal entry) for 28 August 2021
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 60.77g | Prot: 136.84g | Carbs: 76.44g.
Lunch: Costco 科克蘭零脂希臘式優格, 桂格(Quaker) 燕麥片, 義美 低脂鮮奶, Curves 乳清蛋白（紅豆）. Dinner: 清炒油麥菜, Curves 乳清蛋白（芝麻）, 炒大白菜, 豬里肌, 肥牛. more...
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Losing 5.6 kg a Week
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jane7129's Weight History
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