Weigh In record (no journal entry) for 28 August 2021
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 0.68g | Prot: 8.02g | Carbs: 30.57g.
Breakfast: فوول تدميس مصري فول تدميس مصري , عيش Egyptian Bread (عيش بلدي مصري). more...
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Losing 1.0 kg a Week
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