Weigh In record (no journal entry) for 28 August 2021
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67.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 102.81g | Prot: 123.26g | Carbs: 29.02g.
Lunch: Ralston Goiabada Cremosa Cascão (20g), Bolo de Coco Low Carb, President Creme de Ricota, Tirolez Queijo Prato, Peito de Frango, Ovo. Dinner: Tauá Pepinos, Tirolez Queijo tipo Gouda , Faixa Azul Queijo tipo Camembert, Vinho Merlot, Pura Vida Manteiga Ghee, Brócolis Cozidos (de Brócolis Frescos), Peito de Frango. Snacks/Other: Ovo. more...
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Losing 3.5 kg a Week
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