Weigh In record (no journal entry) for 02 August 2021
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 81.20g | Prot: 154.03g | Carbs: 316.79g.
Breakfast: Camote, Lala Queso Chihuahua, Aceite Vegetal, Tomates, Huevo, Isofit, Manzana Golden, Avena, Miel, Pan Integral. Lunch: Camote, Mayonesa Light, Dolores Atún en Agua, McCormick Mostaza (5g), Tomates. Dinner: Kellogg's Corn Flakes Original , Alpura Yogurt Natural sin Azucar, Nutrex Research Isofit, Lala Leche Semidescremada , Salvado de Trigo (Crudo), Avena, Amaranto. Snacks/Other: Almendras, Turin Chocolate Amargo sin Azúcar. more...
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2189 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
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Gaining 0.6 kg a Week
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moshedeleon's Weight History
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