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Eral66
Journal
28 Aug 21
Eral66's Journal, 28 Aug 21
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After eating a lot more than usual.
75.1 kg
Lost so far:
16.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
479 kcal
Fat: 19.87g | Prot: 11.36g | Carbs: 69.38g.
Dinner:
Uno Chicago Grill Tuscan Pesto Minestrone Soup, Acme Pain Au Levain.
Snacks/Other:
Lemon Juice , Brown Sugar , Bellwether Farms Creme Fraiche, Raspberries , Strawberries .
more...
1825 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Eral66's Weight History
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