Weigh In record (no journal entry) for 29 August 2021
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.85g | Prot: 104.78g | Carbs: 104.48g.
Breakfast: 初吉 鸡胸肉肠, 君乐宝 简醇0蔗糖酸牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 蓝莓, 鸡蛋（整个）. Lunch: 清蒸或水煮虾, 鸡腿（不吃皮）, 米饭, 牛肉. Dinner: 鸡腿（不吃皮）, 米饭, 清蒸或水煮虾. more...
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Gaining 1.4 kg a Week
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vanessa990108's Weight History
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