Weigh In record (no journal entry) for 28 August 2021
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 58.92g | Prot: 61.17g | Carbs: 91.25g.
Breakfast: Lara Queijo Ricota, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Tapioca. Lunch: Abóbora Cozida (de Abóbora Fresca), Frango Grelhado, Couve Refogada. Dinner: Tapioca, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Lara Queijo Ricota. more...
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Losing 1.4 kg a Week
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suellenmachado2867's Weight History
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