Weigh In record (no journal entry) for 29 August 2021
|
62.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 42.98g | Prot: 46.56g | Carbs: 143.28g.
Breakfast: Indomie Mi Goreng Aceh. Lunch: Alfamart Kerupuk Kulit Kerbau, Kacang Panjang Hijau Dimasak (dari Segar), Santan, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|