Weigh In record (no journal entry) for 29 August 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 14.61g | Prot: 12.16g | Carbs: 34.80g.
Breakfast: Botok, Udang Kukus atau Rebus, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 24.5 kg a Week
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