Weigh In record (no journal entry) for 28 August 2021
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 53.84g | Prot: 93.33g | Carbs: 109.35g.
Breakfast: Palta Hass, Aceite de Girasol, Huevo, Tostadas de Pan Integral, Pan Blanco Tostado, Mermelada, Queso Crema, Salmón. Dinner: ENA Whey Protein (30g), Manzana Roja. Snacks/Other: ENA Whey Protein (30g), Banana, Mantequilla de Maní, Avena, Ser Yogurt Natural, Frutillas. more...
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1620 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Bicycling (moderate) - 21/kph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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DracarysMariela's Weight History
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