kikiagisni's Journal, 29 Aug 21

kikiagisni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2021

71.7 kg Lost so far: 1.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

945 kcal

Fat: 35.10g | Prot: 52.19g | Carbs: 106.61g. Breakfast: Madu, Sambal Goreng, Quaker Instant Oatmeal, Tempe, Otak-Otak. Lunch: Bakso Daging Sapi, Bubur Ayam. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...

2010 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kikiagisni's Weight History

View Complete History

kikiagisni's Journal, 29 Aug 21

Submit a Comment

kikiagisni's Weight History