Weigh In record (no journal entry) for 29 August 2021
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65.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 21.56g | Prot: 57.98g | Carbs: 130.78g.
Lunch: Pempek, Telur Rebus, Ikan Asin, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Batagor Batagor, Blueberi, Khong Guan Saltcheese Crackers Biscuits, Pempek. more...
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1805 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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shavina nabila's Weight History
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