Weigh In record (no journal entry) for 29 August 2021
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65.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 31.77g | Prot: 23.75g | Carbs: 124.31g.
Breakfast: Coffee, Roma Sandwich Better. Lunch: Lettuce, Nasi Putih, Baked or Broiled Tuna. Snacks/Other: SuperIndo Kerupuk Seblak, Khong Guan Superco, Banana Pancakes. more...
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Losing 0.5 kg a Week
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Agung mirah's Weight History
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