Weigh In record (no journal entry) for 20 May 2009
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 53.50g | Prot: 99.50g | Carbs: 405.50g.
Breakfast: Fiber One Pasty, Alpine Valley Breads, Isopure Mass DUtch Chocolate Protein Isolate. Lunch: Think Thin, Kelloggs Fiber Plus, Lean Cuisine Chick Ranch club. Dinner: Sweet Tomatoes, Sweet Tomatoes, Bean Salad, Sweet Tomatoes. more...
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2517 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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efilonowich's Weight History
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