Weigh In record (no journal entry) for 29 August 2021
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48.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 30.36g | Prot: 106.89g | Carbs: 98.91g.
Breakfast: 地瓜, 津津 綠蘆筍汁, 愛健 萬丹紅紅豆水, 義美 台灣鮮乳饅頭, 黑咖啡, 水煮蛋. Lunch: 玉米筍, 牛排（瘦肉）, 水煮蛋, 蘆筍, 黑咖啡, 卜蜂 去骨雞腿肉, 花椰菜, 大成 雞里肌肉. more...
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Gaining 2.8 kg a Week
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Julia-yeh's Weight History
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