Weigh In record (no journal entry) for 29 August 2021
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 16.24g | Prot: 27.45g | Carbs: 43.33g.
Breakfast: Bakso Ayam, Madu, Lemon, Kuah/Kaldu Ayam (Kalengan), Sawi Dimasak (dari Segar). more...
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Losing 2.3 kg a Week
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