Weigh In record (no journal entry) for 29 August 2021
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90.6 kg
Lost so far: 5.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 27.31g | Prot: 83.68g | Carbs: 17.80g.
Breakfast: Jamur Putih (Ditumis), Pepes Tahu, Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan). Dinner: Tomat Ceri, Brokoli Dimasak (dari Segar), Dada Ayam. more...
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Losing 2.8 kg a Week
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septaapradana's Weight History
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